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Tips & guides to stop nail biting,skin picking, and other habits

July 10, 2025

How to quit nail-biting in 30 days? Step by step planning

By Lennert Soffers

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July 10, 2025

5 proven techniques to break body-focused repetitive behaviors

By Lennert Soffers

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July 10, 2025

Stop nail-biting forever with on-device AI

By Lennert Soffers

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July 10, 2025

The 5 most common body-focused repetitive behaviors: Recognition and treatment

By Lennert Soffers

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July 10, 2025

Why Hands Off protects your privacy with fully local webcam monitoring

By Lennert Soffers

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September 29, 2025

What is nail biting? Onychophagia causes & treatment

By Lennert Soffers

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October 3, 2025

What causes nail biting? Anxiety and ADHD connections explained

By Lennert Soffers

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October 13, 2025

Is nail biting bad? causes, Infections & effects on teeth

By Lennert Soffers

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October 27, 2025

How to stop nail biting? 12 proven methods that actually work (2025)

By Lennert Soffers

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